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When You Need a Timeout

by Barbara Mitchell, DCH
Price: $12.95

Book Website: http://thecalmingbreath.com

120 Pages, Paperback, 6 x 9

ISBN-10: 0-9820209-0-2
ISBN-13: 978-0-9820209-0-6

When You Need a Timeout asks you to make a promise to yourself - to spend an entire day on you, doing wonderful things for you, just you and only you. In return Dr. Barbara shows you how to live that day guilt-free of worries and responsibilities, enjoying activities you're passionate about. Learn easy relaxation exercises, stress management techniques and self-hypnosis to reduce stress. Learn self-reflective writing exercises to reawaken playful dreams, live out a fantasy and recapture your joie de vivre. Learn what it means to be good to yourself with simple self-nurturing and pampering daily rituals for mind, body and spirit. 117 information packed pages:stress test, relaxation scripts, meditation, visualization, breathwork, journaling, guilt and anger release exercises. Daily affirmation rituals, spa and alternative therapies. When you're ready to make a change, to feel better about yourself, to live a more supportive lifestyle, to get away from stress - you're ready to "take a timeout."

About The Author

Barbara Mitchell is a Doctor of Clinical Hypnotherapy, Certified Stress Management Consultant and Certified Practitioner of Neuro-Linguistic Programming (NLP). As past President and Co-founder of Creative Escapes Inc., a company that specialized in sponsoring stress-management retreats for women, she collaborated on writing and producing the relaxation tape, "The Gentle Art of Relaxing with Creative Escapes. As author of, "When You Need a Timeout," Dr. Barbara shows you how anyone can create the ultimate stress-free getaway from everyday tension, indulging in activities s/he feels passionate about. And all without feeling guilty! Dr. Barbara Mitchell and her husband Frederick Mitchell, a Reiki Master, have a private practice in Piscataway, New Jersey. Consultations include interventions to help clients reduce and eliminate stress-related emotional and physical problems as well as weight and smoking issues. She is a member of ABH, IMDHA, IACT, ABNLP and TLTA.

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